Today I added supplements into my daily intake. I am not able to take a multi-vitamin, so I still need to figure out what I’m going to do about vitamins, but I’m hoping these supplements will have a positive effect
Breakfast:
3 eggs - 7.5 points
1 protein drink – 5 points
Lunch:
1 cup white rice
small steak
Snack:
94% FF Popcorn – 1.4 points
Dinner:
1 baked chicken breast
1 1/2 cups of chicken flavored rice
water:
2 glasses
1 glass of iced tea
Suplements taken:
b-12
St johns wort
Ginko
Exercise:
25 min of brisk walking with the dog
1 Comment
February 17, 2009 at 1:43 pm
I like you food choices. Steak is yummy and so are eggies.