breakfast:
3 eggs - 7.5 points
1 protien shake – 5 points
Lunch:
smart ones meal – 5 points
Dinner:
small homemade sub sandwhich – point unknown
1 serving of baked cheetos
Water intake: 4 glasses (woot!)
supplements:
b-12
ginko
st johns
Exercise: 1 1/2 hours of grocery shopping
I got some great foods today at the store. I bought things that I knew I would eat, but were also healthy choices. I’m already feeling better today and it’s really only day two (three for exercise). You know I haven’t even stepped on a scale yet. I have no idea what my starting weight is, I’ve just been focusing on feeling better, having more energy, and getting healthy. I jumped a major hurdle today. I was trying on some clothes at the store, which normally is a very sad depressing thing for me, as clothes never look on me what I pictured it while hanging on the rack. well this time I went into the dressing room and before I even put the first thing on I told myself OUT LOUD, ” if you don’t look good in it, who cares? it wasn’t right for you, just put it back and move on. Yes, you are overweight, but you are doing somthing about it and it will change! Keep going, there is somthing out there thats perfect for you, and who cares about the rest of it. don’t let it get you down ” And you know what?? IT WORKED!!! I even LAUGHED at myself when I would try somthing on that was too tight or ill fitting. It was a pretty funny thing to see. There is no reason I have to take it negatively. I am who I am. My weight is only one part of me, a part of me that I am bettering. I LOVE ME! (btw I even found two outfits for church because I kept trucking along and didnt give up or let it get me down, BONUS!)
