February 19, 2009...10:00 pm

2/19/09 – tired today

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Breakfast

 strawberry cheerios – 2 cups – 4.8 points

1 cup of milk – 3 points

 

Lunch

Wheat pita pocket – 2.4 points

lettuce – 0 points

2 oz chicken – 3 points

2 tbs FF dressing – 0.6 points

 

Dinner

Small portion of lasagna – Unknown points – serving size I’d say it was just over a cup, I ate it in a small bowl instead of on a large plate, I’m pretty sure it stayed within my last 12 points??

 

Water – 2 glasses

 

Supplements – none

 

I was very tired today, so I didn’t exercise and I forgot to take my supplements. I had good reason to be tired, my yorkies like to bark at 5 am sharp every reason to wake me up, and today they started at 3 am. So I didn’t get much sleep last night. I need to make sure I do better tomorrow though, I don’t want to fall back into the sleeping all day being lazy and not feeling good pattern. I did do good on my food intake today though! :) Yay for victories

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